Join our welcoming all-women's boxing classes, where both beginners and advanced participants can thrive together in an inspiring environment. Our engaging sessions blend the benefits of boxing with fun, lively music, ensuring you give your best effort in every workout. You’ll experience a rejuvenating challenge that enhances not just your physical abilities—such as stamina, strength, and flexibility—but also boosts your self-confidence and self-esteem along the way. Get ready to embark on a transformative fitness journey!
Everyone occasionally needs a healthy outlet to release pent-up emotions and frustrations, and our boxing classes provide just that. There's a unique empowerment that comes from hitting the heavy bags with full intensity, tapping into your raw instincts while experiencing a cathartic release. Join us for a coaching session where you can relieve stress in a constructive manner, discovering firsthand the transformative benefits of boxing workouts.
If you're looking for an effective way to achieve weight loss, boxing is a powerful option. In our no-contact boxing classes, you can burn a significant amount of calories—up to 700 per session—while working towards a healthier and toned figure. Join us as our trainers guide you through engaging Boxing Fitness circuits designed for weight management and toning. Together, we'll help you transform your fitness journey!
Join us for a dynamic non-contact boxing workout where you can sweat, boost your endorphins, and experience the benefits of gaining strength and confidence while making new friends. Don't wait any longer—embark on your fitness journey with us and discover a fun and empowering way to stay fit!
Warm-up
(agility ladder, jump rope, dynamic stretching)
Boxing Circuit
(a variety of combinations on the heavy bag
Strength + Conditioning
(calisthenics, core, strength + power)
Cool-down
(static stretching)
Laila Ali
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