Grappling + self-Defense - Private training
BoxHER Grappling: Technique meets tenacity—learn to move, throw, and defend
Want to learn what happens when the fight goes to the ground?
BoxHER offers No-Gi Grappling through 1×1 coaching and private small-group sessions, giving you more time to learn, ask questions, and work through techniques at your own pace.
Training can include takedowns, escapes, positional control, transitions, and practical ground defense—all taught through clear, technique-first instruction.
Whether you’re completely new to grappling or want to add ground skills to your striking, we’ll build the session around where you are and what you want to learn.
No experience required. Just come ready to learn.
BoxHER Self-Defense: Learn resilience—develop tools to stay calm, take control, and protect yourself
Learn practical self-defense in a private, small-group setting designed for hands-on learning and individual attention. Training covers wrist and hold escapes, grabs and chokes, defensive responses, and ground escapes and defense through clear, controlled instruction.
No experience required. Learn the options.
Practice the response. Protect your space.
