Grappling + self-Defense (Coming Jan 2026)
BoxHER Grappling: Technique meets tenacity—learn to move, throw, and defend
This women-only No-Gi Grappling class focuses on control, leverage, and body awareness—without the intimidation. You’ll learn takedowns, positional dominance, and smooth transitions in a safe, technique-first environment. Every movement is broken down with care so you feel confident, not confused. Whether you're brand new or looking to sharpen your ground game, this is your space to move with purpose and power. No experience needed—just bring your breath, your body, and your fight.
BoxHER Self-Defense: Learn resilience—develop tools to stay calm, take control, and protect yourself
This women-centered self-defense class teaches you how to set boundaries, stay aware, and protect yourself under pressure. We cover practical scenarios—grabs, holds, and real-world threats—and give you the tools to respond with clarity and control. Every technique is taught with consent, context, and community in mind. It’s not about fear—it’s about preparation, confidence, and reclaiming your space. Come as you are. Learn to protect your space.