BoxHER: Grappling + Judo
Technique meets tenacity—learn to move, throw, and defend.
Our BoxHER Grappling + Judo class is a women-only, no-gi program that blends fundamental ground control, stand-up throws, and practical self-defense. Whether you're brand new to grappling or looking to sharpen your skills, this class teaches you how to stay calm, stay in control, and fight back from any position.
We focus on building real-world confidence through movement that feels powerful—not overwhelming. You’ll learn:
- How to break falls and safely hit the ground
- Basic throws, takedowns and sweeps
- Positional control and escapes
- Wrist releases and grab defenses
- Grappling transitions and movement drills
Every class is beginner-friendly but scalable for all fitness and experience levels. You’ll leave stronger, smarter, and more capable—with techniques you can actually use.
How did Judo start?
Judo originated in Japan in 1882, when Professor Jigoro Kano founded it as a modern martial art based on traditional Japanese jujutsu. Kano sought to preserve the powerful grappling techniques of jujutsu while removing the more dangerous elements, creating a system that emphasized maximum efficiency and mutual respect. He called it “Judo,”meaning “the gentle way.”
Unlike many martial arts of the time, Judo was designed not just for combat—but also as a path to physical education, mental discipline, and moral development. It quickly gained popularity in Japan and around the world, becoming the first martial art to be recognized as an Olympic sport in 1964.
Today, Judo is practiced globally and is the foundation for many modern grappling systems—including Brazilian Jiu-Jitsu and various self-defense disciplines.